For You
Emotions Tracker respects your privacy. You are the owner of your data and you are in charge of who you choose to share it with. Everything stays stored locally on your device, and no one else can see it unless you decide otherwise.
How are you feeling?
Take a moment to reflect
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Today's Responses
You've already submitted a mood today — track another response
Your Data, Your Rules
How data sharing works private, secure, and always in your control
For Therapists
As a therapist, keep track of your patients under different profiles. Review trends, chart progress, and reflect together while respecting each client's confidentiality at every step.
Quick, private sharing: share your data with your therapist using a simple QR code no accounts, no cloud upload, no middlemen. You choose exactly what gets shared, where, and with whom.
Your Private, Local-First Emotions Tracker
Understand your feelings, build better habits, and grow without ever giving up your privacy
Emotions Tracker is a free emotions tracker a private, local-first mood and emotions tracker that runs entirely in your browser, with no accounts, no cloud, no signup, and no hidden data collection. Your daily, weekly, and monthly emotions stay on your device, wherever you choose to share them. Build an emotion tracker journal, use the emotion wheel, and grow with an emotion tracker template that fits your life.
Private & Local-First
A free emotions tracker app that never uploads your mood entries. Journal privately, anytime an emotion tracker online with zero tracking infrastructure and no signup. Your reflections belong to you alone.
Daily, Weekly & Monthly
Track daily, weekly, and monthly emotions with the emotion wheel or a color-based mood selector. Review trends with charts that support emotion tracker psychology and emotion tracker therapist aid workflows.
Printables & Journaling
Prefer pen-and-paper? Grab our printable emotion tracker worksheet and emotions tracker pdf, perfect for bullet journal emotion tracker layouts and emotion tracker for kids activities. Our printable emotion tracker and emotions tracker pdf export means your tool works anywhere.
Therapist & Client Ready
Keep track of your patients under different profiles, and share data with your therapist via a quick QR code, respecting confidentiality at every step. A natural emotion tracker therapist aid.
Prefer physical journaling?
Download and print our weekly offline emotion tracker worksheet
Frequently Asked Questions
Everything you need to know about tracking your emotions
How do I track my moods or emotions over time?
Use the mood selector or the emotion wheel for a quick daily check-in, add notes and intensity, then review trends with the analytics charts. You can track daily, weekly, and monthly emotions to build a clear, honest picture of how you feel over time.
How does a mood tracker work?
A mood tracker helps you record how you are feeling in a consistent format. Each entry captures your mood, intensity, notes, and time. Over time, Emotions Tracker charts these patterns so you can notice triggers, energy shifts, and emotional trends.
How to create a mood tracker?
Start with our free emotion tracker template. Log a check-in at least once a day, pick how you feel from the emotion wheel, and jot a short note. Then review your weekly, monthly, and yearly charts to spot patterns and adjust your habits.
What are the 7 basic emotions?
Psychologists commonly reference seven basic emotions: happiness, sadness, fear, anger, disgust, surprise, and contempt. Recognizing these in yourself is a key step in emotional regulation and exactly what our emotion tracker psychology prompts help you practice.
Why track positive emotions?
Tracking positive emotions and highs helps you identify what nourishes you, repeat your best days, and build resilience not just fix difficult ones. It keeps your reflection balanced and supports genuine wellbeing.
How do I track my emotions?
Open Emotions Tracker, choose how you feel from the mood selector, add an optional note, and save. Every entry stays in your browser and local storage, so you can track privately anytime, without an account or cloud.
What are 5 ways to manage emotions?
Name what you feel, pause before reacting, breathe or ground yourself, reframe the thought, and talk it through or write it down. Tracking with an emotion tracker journal makes each of these steps easier over time.
How do emotions work?
Emotions arise from your brain and body responding to events, combining physical sensations, thoughts, and the urge to act. Noticing this loop sensation, label, response is exactly what an emotion tracker helps you practice, one check-in at a time.